Positive Psychotherapies
Positive Psychotherapy is a strength-based therapeutic approach that focuses not only on healing emotional pain, but also on helping individuals recognize their inner strengths, values, abilities, and potential. Instead of concentrating solely on problems or disorders, it encourages personal growth, resilience, self-awareness, meaningful relationships, and emotional well-being.
It helps individuals understand their emotions, build healthier thought patterns, improve coping skills, and create a more balanced and fulfilling life. Positive Psychotherapy believes that every person has the capacity to heal, grow, and thrive when provided with the right support, compassion, and guidance.
Our Values
We value emotional healing, growth, and connection. Our approach integrates diverse methodologies to create a safe space where everyone can thrive.
Our Approach
We embrace holistic methods, blending mindfulness and creative therapies, aiming to empower individuals to navigate their emotional landscapes with confidence.
Mindfulness Therapy
Explore mindfulness practices that help you stay present, fostering calmness and clarity in your daily life.
Art Therapy
Engage your creativity through art therapy, allowing expression and healing to flourish in a supportive environment.
Positive Psychology
Harness the principles of positive psychology to enhance your well-being and cultivate joy in everyday life.
Gestalt Awareness
Experience greater self-awareness with Gestalt techniques that facilitate personal insight and emotional growth.
Emotional Regulation
Develop skills for emotional regulation to manage your feelings and reactions in a more balanced way.
Self-Awareness
Cultivate self-awareness through reflective practices that encourage understanding and acceptance of your inner self.
Personalized Approach in Positive Psychotherapy
Positive Psychotherapy understands that every individual is unique, so therapeutic methods are carefully customized according to personal needs, emotional concerns, personality, strengths, and comfort level.
Some individuals may benefit from CBT techniques, mindfulness, or emotional regulation strategies, while others may respond better to art activities, storytelling, communication exercises, or self-reflection practices. Children, adolescents, and adults are all guided using approaches suited to their age, experiences, and goals.
The therapy process remains flexible, supportive, and growth-oriented, ensuring that each individual receives care that feels meaningful, comfortable, and effective for their healing journey.
Client Experiences
Hear what our clients have to share.
Get in Touch with Us
Write to us
kruttherapies@gmail.com
Call us
+91-9818013898
Appointment Form
https://forms.gle/v8feQYRPgRLzYnNg8
As a Positive Psychotherapist, I believe healing does not begin by fixing what is “wrong” within us, but by rediscovering the strength, hope, and light that already exist within. Every individual carries a story that deserves compassion, understanding, and emotional safety.
My approach focuses on nurturing emotional wellness, resilience, self-awareness, and meaningful human connection. Through empathy, guidance, and evidence-based therapeutic practices, I aim to create a space where individuals feel heard, valued, and empowered to grow into their healthiest selves.
Healing is not about becoming someone new — it is about gently returning to who you truly are.
— Ekta Juswani